7 Pillars of Wellness
Optimising Lifestyle Factors for Your Best Health
7pillarsofwellness is a state-of-the-art Psychiatric Clinic providing the best quality services to patients with a wide range of health concerns. Whether you’re in need of Crisis Counseling or Medication Consultation, our professionals have the comprehensive expertise in a variety of different medical areas to manage your health needs. Call us today to schedule an appointment.
Nutrition
"Let food by thy Medicine"
Information, links and our new understanding of the mind-gut link.
Psychological
Learning to be your own therapist
There are many paths to challenging your thoughts. Many people like to be able to read about it or watch media as well as talking about it with their therapist.
Here you will find articles and links about talking therapy, as well as other ways of digesting your thoughts and feelings.
Sleep
A Happier, Healthier You
Sleep is a very important part of wellbeing for everyone. Here you will find some principles of sleep and good sleep hygiene, some references and links to further information and also some links to other websites.
Sunlight and being outside in fresh air
Your best self
Human evolution has provided millennia of changes to our physiology according to diurnal or day-night rhythms. Essentially, humans are at their best when able to regulate their activity and sleep accorning to the natural day/night cycle, spending significnat periods of time outside in sunlight.
Occupational
Enjoying where you spend at least 1/3 of your adult life.
Some thoughts and current evidence about the role your work plays in your overall wellbeing, and some ways to create mental space when work is stressful.
Financial
Financial wellbeing is not a dirty word.
Looking after your finances can become stressful when other areas of your life are difficult. Allowing yourself to think about your finances differently is often a first step to relieving a whole dimension of stress.
Cultural and spiritual
How families learn about collective ideas, social behaviour and moral code.
At 7pillarsofwellness, we do not discriminate against any section of the community, but embrace our multicultural society in all its glory. Newcomers to Australia may still be struggling to feel a sense of belonging. Many people feel a separation from their parents' culture and hence a loss of connection with their extended family. Providing space for nurturing your spirituality and culture is sometimes a challenge, but we have